Self-Tests and Self-Help Resources

Feeling down, tired, sad, tearful or blue? Complete a quick depression screening measure and see if you might need some help...
Depression Screening Measure
Feeling nervous, worried, anxious or tense? Complete a quick anxiety screening measure and see if you might need some help...
Anxiety Screening Measure
Concerned about your alcohol use, or is someone else concerned about it? Complete a quick alcohol-use screening measure and see if you might need some help...
Alcohol Screening Measure
Concerned about your drug use, or is someone else concerned about it? Complete this quick drug-use screening measure and see if you might need some help...
Drug Use Screening Measure
Feeling burnt-out at work? Complete this quick work-burn-out screener to see if you might need some help...
Work Burn-Out Screening